Docs

Welcome to 26 Pushups

Everything you need to know about the 26 Pushups app.

Welcome to 26 Pushups

26 pushups a day. A small contract with your future self.

26 Pushups is a simple iOS (and soon Android) app that helps you build the daily pushup habit. No social feed, no leaderboard, no streak-freezes — just you, the floor, and 26 reps.

What's in the app

  • Daily counter — tap once per rep. Done by 7am.
  • Streak engine — an honest count with no saves or tokens. Miss a day, you start over.
  • Progress chart — a 365-day grid, one pixel per day.
  • One reminder — pick a time, we nudge you once.
  • Form library — 24 variations from wall to one-arm (Member tier).
  • Apple Health / Google Fit — sync your reps automatically (Member tier).

Pricing

The core app is free, forever, no card required. The Member tier ($29/yr) unlocks the full form library, full history, and Health sync.

Get started

Head to Getting Started to download the app and do your first 26.

On this page