Get the app on iOS or Android. Free, no card.
Do as many pushups as you can. We'll meet you there.
26 a day. Some days easy, some days hard. All days count.
A clean, honest count. Miss a day, you start over. No saves, no tokens.
Can't do 26 yet? Start with 6. The app builds you up — wall, knee, full.
A 365-day grid. One pixel per day. The kind of progress you can actually feel.
Pick a time. We nudge you once. Not three times, not at lunch, not on weekends.
24 variations from wall to one-arm. Short videos. No fluff, no music, no beats.
No social feed, no leaderboard, no follower count. Your reps. Your business.
OF 26
A button. A number. That's it.
184 DAYS · BEST: 184
365 days. One pixel each.
24 variations, by difficulty.
The number isn't magic. The fact that it's the same number every day — that's the magic.
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Dr. Lena Park has done 26 pushups every morning since her residency. She told us why.
Two reasons. One: at 25 the body starts to slow, at 26 it shows — pick a daily practice now and your future self thanks you. Two: 26 is a small enough number that you can't reasonably say "I don't have time," and big enough to do something.