• James Chen
What Actually Happens When You Do Pushups Every Day
I dug into the research, talked to users, and tracked my own progress. Here's what I found—and what I'm still not sure about.
Fitness tips, strength training guides, and expert advice to help you build real strength one pushup at a time.
I dug into the research, talked to users, and tracked my own progress. Here's what I found—and what I'm still not sure about.
I did pushups wrong for three years. Here's what I learned about form, why it matters, and the one cue that fixed everything for me.
A honest look at why most resolutions fail, and the embarrassingly simple thing that finally worked for me.